SRI LANKA - THE ONE
Sri Lanka Yoga & Wellness Retreat
Duration: 4 Nights / 5 Days
Location: Sri Lanka (Recommended: Galle | Bentota | Sigiriya | Kandy)
Theme: Mindful Luxury in Nature
Location: Sri Lanka (Recommended: Galle | Bentota | Sigiriya | Kandy)
Theme: Mindful Luxury in Nature
DAY 1 – ARRIVAL & SETTLING IN
Location: Colombo → Transfer to Retreat Venue
- Airport pick-up & welcome with herbal drink
- Check-in to a serene, luxury wellness resort
- Light lunch & leisure time to unwind
- Gentle sunset yoga & intention setting
- Welcome circle & orientation
- Dinner (local & organic)
Night: Rest & soak into the retreat energy
DAY 2 – NATURE, MOVEMENT & STILLNESS
Morning
- Sunrise Meditation & Vinyasa Yoga
- Wholesome breakfast
- Nature walk by the beach or guided jungle trail
Afternoon
- Ayurvedic consultation or spa therapy
- Sri Lankan plant-based cooking demo or lunch
- Journaling & personal time
Evening
- Yin Yoga / Sound Healing Session
- Dinner under the stars
DAY 3 – CULTURE & CONNECTION
Morning
- Breathwork & Morning Yoga
- Wholesome breakfast
- Half-day cultural excursion (e.g., Galle Fort / Temple visit / Tea estate)
Afternoon
- Return & lunch
- Guided art therapy or mindful movement session
Evening
- Sunset beach meditation
- Community dinner & soulful conversations
DAY 4 – INTEGRATION & BLISS
Morning
- Yoga Nidra / Mindful Flow
- Healthy breakfast
- Free time for spa, journaling, or optional activities (surf lesson / boat ride / village visit)
Afternoon
- Wellness workshop: “Living Mindfully"
- Reflection & vision boarding session
Evening
- Closing circle & gratitude ceremony
- Celebration dinner (with live acoustic music / fire circle if available)
DAY 5 – DEPARTURE DAY
Morning
- Gentle farewell yoga
- Breakfast & check-out
- Airport transfer
Contact Us
Inclusions
- Accommodation (Luxury villa or wellness resort)
- Daily Yoga & Meditation
- Spa & Ayurvedic treatment
- Guided excursions & workshops
- Airport Transfers
- Retreat gift & journal
