RISHIKESH - THE ONE
Soulful Yoga & Spiritual Retreat in Rishikesh (4 Nights / 5 Days)
Theme: Connect – Heal – Awaken
Day 1: Arrival & Settling In
Afternoon
- Afternoon: Arrive in Rishikesh; transfer to the retreat center by the Ganga.
- Welcome Ritual: Herbal welcome drink & orientation session.
Evening
- Gentle Sunset Yoga Flow to release travel fatigue (1 hour) Opening Circle & Intention Setting with candlelight and soft chants.
- Dinner: Light Sattvic meal.
Night: Early rest with optional herbal tea by the riverside
DAY 2 – Yoga, Meditation & Ganga Aarti
Morning
- Sunrise Hatha Yoga session (90 min) focusing on breath & balance.
- Guided Meditation by the Ganga: “Invoking Inner Calm”.
- Sattvic Breakfast.
Mid-Morning:
- Workshop on Pranayama & Yogic Lifestyle – Living in harmony with nature.
- Lunch: Fresh local vegetarian cuisine.
Afternoon
- Rest / journaling / optional Ayurveda massage.
Evening
- Sunset Yin Yoga for deep release (1 hour).
- Witness the Ganga Aarti at Parmarth Niketan – chants, bells & lights creating divine energy.
- Dinner: Sattvic meal with soulful music in the background.
DAY 3 – Spiritual Excursion & Healing Practices
Morning
- Sunrise Yoga & Sound Healing session (crystal bowls & Tibetan bowls).
- Breakfast
- Excursion: Visit Kunjapuri Temple (known for stunning Himalayan sunrise views) or Vashistha Gufa (meditation cave). Short guided meditation there.
- Lunch: Packed lunch or at a scenic café.
Afternoon
- Return & rest.
Evening
- Restorative Yoga for inner alignment.
- Sharing circle: “Moments of Gratitude”.
- Dinner: Sattvic meal under starlit skies.
DAY 4 – Deepening the Practice
Morning
- Ashtanga or Vinyasa Flow Yoga (for those who want a stronger practice).
- Meditative Ganga Walk with silent contemplation.
- Breakfast
- Workshop: Bhakti Yoga & Mantra Chanting – opening the heart through sound.
- Lunch: Seasonal organic meal.
Afternoon
- Free time for spa treatments / café hopping / local exploration.
Evening
- Sunset Yoga Nidra – deep yogic sleep & visualization journey.
- Closing Fire Ceremony by the Ganga – offering prayers & intentions to the sacred river.
- Dinner: Farewell dinner with live flute or devotional music.
DAY 5 – Departure
Morning
- Short gratitude meditation & herbal tea.
- Breakfast & farewell hugs.
- Depart with inner peace & soulful memories.
Contact Us
Inclusions
- Accommodation in riverside retreat center.
- Daily yoga, meditation & workshops.
- All Sattvic meals (Breakfast, Lunch, Dinner).
- Ganga Aarti experience
- Excursion to temple / meditation cave.
- Healing practices like Sound Bath & Yoga Nidra.
