BHUTAN : THE ONE
Bhutan Yoga & Wellness Retreat
Location: Paro – Thimphu – Punakha
Theme: Breathe in the Mountains, Breathe out the World
Duration: 4 Nights / 5 Days
Theme: Breathe in the Mountains, Breathe out the World
Duration: 4 Nights / 5 Days
Ideal Months: March–May | September–November
DAY 1 – ARRIVAL IN PARO | TRANSFER TO THIMPHU
- Arrival at Paro Airport with scenic flight over the Himalayas
- Traditional Bhutanese welcome with khadar (white scarf)
- Drive to Thimphu (1.5 hours) through winding forest roads
- Check-in at serene wellness resort
- Herbal welcome tea & light lunch
- Evening grounding yoga & pranayama
- Opening circle with local butter lamps & intention setting
- Dinner with seasonal, local Bhutanese cuisine
Night: Rest & soak in the calm Bhutanese energy
DAY 2 – THIMPHU EXPLORATION + WELLNESS
Morning
- Sunrise meditation & Hatha Yoga
- Breakfast
-
Visit:
Buddha Dordenma Statue – panoramic views
Folk Heritage Museum or School of Traditional Arts
Local markets
Afternoon
- Return for traditional hot stone bath therapy
- Vegetarian lunch at a farm-style café
- Journaling or mindful tea ceremony
Evening
- Restorative yoga or sound healing
- Group dinner & reflection circle
DAY 3 – TRANSFER TO PUNAKHA | SPIRITUAL IMMERSION
Morning
- Early yoga + breathwork before checkout
- Drive to Punakha via Dochula Pass – 108 chortens & Himalayan views
- Stop for photos & fresh mountain air
Afternoon
- Visit the Punakha Dzong – Bhutan’s most beautiful monastery-fortress
- Riverside vegetarian lunch
- Leisure time or optional river walk
Evening
- Yin Yoga & Loving Kindness Meditation
- Group dinner & storytelling circle
DAY 4 – BACK TO PARO | TIGER’S NEST PREP
Morning
- Wake up yoga + journaling
- Transfer to Paro (4 hrs) with scenic breaks
- Lunch at a local café in Paro town
- Visit to Kyichu Lhakhang, one of Bhutan’s oldest temples
Afternoon
- Mini Workshop: Breath & Body preparation for mountain hike
- Free time for rest or spa therapy (foot soak, head massage)
Evening
- Sunset meditation & intention setting for hike
- Closing circle with prayer flags
- Early dinner & rest
DAY 5 – TIGER’S NEST TREK & DEPARTURE
Morning
-
Early morning departure for Tiger’s Nest Monastery Hike (Taktsang)
Approx. 5-6 hour round-trip trek
Meditation stop halfway with mountain tea
Optional pony ride till cafeteria point - Light breakfast
- Group hug, check-out & airport transfers
Afternoon
- Light lunch post-hike
- Return to hotel to freshen up
- Transfer to airport with full hearts & uplifted spirits
Contact Us
Inclusions
- All local transport & airport transfers
- 4 nights accommodation in wellness resorts
- Daily yoga, meditation & wellness sessions
- All vegetarian meals (customisable diet)
- Tiger’s Nest trek with guide
- Sightseeing (Thimphu, Punakha, Paro)
- Traditional hot stone bath
- Entry tickets, permits, and guides
- Retreat welcome gift & journal
