BALI - THE ONE
Bali Yoga & Wellness Retreat
Duration: 4 Nights / 5 Days
Location: Ubud, Bali
Theme: Rebalance, Reconnect, Rejoice
Experience: Yoga, spa, culture, sacred sites, nature, & nourishment
Location: Ubud, Bali
Theme: Rebalance, Reconnect, Rejoice
Experience: Yoga, spa, culture, sacred sites, nature, & nourishment
DAY 1 – ARRIVAL & GROUNDING
Location: Denpasar → Ubud
- Warm airport pick-up with Balinese welcome garland
- Check-in at tranquil wellness resort amidst rice fields
- Herbal welcome drink + settling in
- Light lunch or healthy snacks
- Evening grounding yoga + breathwork
- Opening circle with intention setting
- Plant-based dinner
Night: Early rest to reset your internal clock
DAY 2 – YOGA & CULTURAL IMMERSION
Morning
- Sunrise meditation & energizing vinyasa yoga
- Organic breakfast
- Excursion to Tirta Empul Temple – participate in the sacred water blessing ritual
- Visit Tegalalang Rice Terraces
Afternoon
- Return for wholesome lunch
- Leisure time / optional Balinese massage
- Journaling or relax by the pool
Evening
- Sunset restorative yoga with sound bowls
- Dinner with traditional Balinese flavors
DAY 3 – NATURE, ADVENTURE & STILLNESS
Morning
- Gentle yoga and pranayama
- Breakfast
- Excursion to Tegenungan Waterfall or Campuhan Ridge Walk
- Visit local art village or coffee plantation
Afternoon
- Lunch at scenic cafe / farm-to-table setting
- Return for optional spa or cacao body scrub
- Workshop: Balinese Jamu Herbal Tonics / Mindful Living
Evening
- Sunset beach meditation
- Group dinner & connection circle
DAY 4 – WELLNESS & CELEBRATION
Morning
- Morning flow yoga & mantra chanting
- Breakfast
- Balinese cooking class or art therapy workshop
- Reflection journaling
Afternoon
- Optional spa (Ayurvedic massage, flower bath)
- Visit Ubud market or Monkey Forest (if desired)
- Leisure time to shop or relax
Evening
- Closing fire ceremony & gratitude ritual
- Celebration dinner with live music or traditional Balinese dance
DAY 5 – FAREWELL & FLIGHT HOME
Morning
- Final yoga session & meditation circle
- Light breakfast
- Check-out & transfer to airport with a full heart
Contact Us
Inclusions
- Airport Transfers (pick-up & drop-off)
- 4 Nights Accommodation (private or twin-share)
- Daily Yoga & Meditation
- All Meals (plant-based, nourishing, local)
- 1 Signature Balinese Massage
- Sightseeing excursions: Tirta Empul, Rice Terraces, Waterfall
- All Workshops & Ceremonies
- Welcome kit & retreat journal
- All entry tickets & local guide fees
